Monday

7am Muay Thai Coach Aaron

10am Grappling Coach John Dodson

12pm Muay Thai Coach Aaron

5pm (KIDS) Heroes Grappling

6pm Grappling Coach John Dodson

7:15pm Boxing Coach Reuben Griego

Tuesday

7am Muay Thai Coach Aaron

10am MMA Coach John Dodson

12pm Muay Thai Coach Aaron

5pm (KIDS) Heroes Striking

6pm Grappling/MMA Coach Tenneson

6pm Ground & Pound Coach John Dodson

7pm Kickboxing/MMA Coach Tenneson

7pm Striking Coach John Dodson 

8pm Sparring Coach John Dodson

Wednesday 

7am Muay Thai Coach Aaron

10am Wrestling Coach John Dodson

12pm Muay Thai Coach Aaron

5pm (KIDS) Heroes Grappling

6pm Cardio kickboxing Coach Sachs

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7:15pm Boxing Coach Reuben Griego 

Thursday

7am Muay Thai Coach Aaron

10am Striking Coach John Dodson

12pm Muay Thai Coach Aaron

5pm (KIDS) Heroes Striking

6pm Grappling/MMA Coach Tenneson 

6pm Ground & Pound Coach John Dodson

7pm Kickboxing/MMA Coach Tenneson

7pm Striking Coach John Dodson

8pm Sparring Coach John Dodson

Friday

7am Muay Thai Coach Aaron

10am Ground & Pound Coach John Dodson

5pm (KIDS) Grappling 

6pm Clinch/Cage Work Nobody's Villain MMA

Saturday

10am Open Mat Sparring John Dodson

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Sunday

10am Muay Thai Coach Aaron

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